Align your body and soul by participating in a special free yoga class lead by Kris Kadaji on Monday morning at 7:15am at the conference in the Yellowstone/Everglades Room.
Kris is getting her advanced degree in Yoga therapy and Yoga for education from SVYASA University under Dr. HR Nagendra and faculty in Bangalore. SVYASA is a world-renowned research University focusing on integrative health care.
Kris said that she will ask people how the are feeling mentally/physically that day and base the session upon that. It would be helpful if people with injuries come 10 minutes early so she can discuss modifications for you. Please bring your own yoga mat, they will not be provided.
Kris and Canusia will be raffling off a Yoga/relaxation gift basket which includes a high end Yoga mat, tea among other things.